One thing we are constantly told in my Weight Watchers Group is to manage our portion size through weighing and measuring amounts of food. I will hold my hands up and say that I have stopped doing this, but something has obviously clicked, as I am managing this myself.
I am really pleased to have lost 1.5lb this week.
Total Weight Loss = 7lb lost
Amount left to loose to get me back to where I was in December = 1 stone 4.5lb
I am hoping to loose this by January, but realistically I've got a hen party and a weeks holiday in Spain in October, where I'm sure I will put on a few pounds. Christmas will be another challenge, but the thought of fitting in my Bridesmaids dress should help me through!
How do you cope with challenging weeks?